Two mayors: Using prevention to save lives, and health ... - HealthyCal

By Chip Johnson and Joe Reardon

America spends an astonishing amount ? at least $2.5 trillion ? on health care each year, yet we aren?t as healthy as we could or should be.

For every dollar we spend on health care, less than a nickel goes toward policies and programs aimed at public health and prevention, such as community farmers? markets and wellness initiatives that encourage healthy living for all ages. We need to shift the focus of the U.S. health care system from treating illness to creating an environment that is conducive to better health.

It has been said that politics makes strange bedfellows, and our unlikely pairing may be Exhibit A: the Republican mayor of Hernando, Miss., and the Democratic mayor of Wyandotte County, Kan. We may be 500 miles apart and have traveled different paths on this journey, but we both share a passion for helping those who live in our areas become healthier and more productive. As in most cities and towns across our nation, our residents fight tooth and nail to make ends meet. But we?ve both found that investing in health and prevention not only helps our friends? and neighbors? quality of life, it also gives our limited budgets the most bang for their buck.

We?re proud that the stories of Hernando and Wyandotte have been featured by County Health Rankings & Roadmaps, a program of the University of Wisconsin Population Health Institute and the Robert Wood Johnson Foundation that measures the health of virtually every county in the United States based on a variety of factors, from access to healthy food or opportunities for physical activity, to education and jobs. We have used that information to see precisely where our investments will get the highest rate of return.

Each county has a unique story. For instance, the rankings show that Mississippi?s DeSoto County, where Hernando is located, ranks first in the state for health, but Mississippi overall is one of the least healthy states in the nation. By contrast, the rankings show that Wyandotte County, which has experienced record-breaking economic development and is the state?s tourism capital, is near the bottom for health in Kansas despite also being home to world-renowned medical research facilities.

Two completely different rankings in two completely different places nevertheless inspired similar action. Hernando may be a health leader in Mississippi, but the data shows that 1 in 3 DeSoto County adults is obese and 1 in 4 smokes. In response, our team in Hernando established a comprehensive wellness program for our municipal workforce that includes free health screenings, a smoking cessation program and a fitness facility that we set up in some unused storage space in our community center ? it?s not state-of-the-art, but it?s what we have.

Thanks to these efforts, Hernando?s health insurance costs dropped by 15 percent last year, which saved our city $130,000. With these savings, we were able to give our city employees a 2 percent raise.

In Wyandotte County, we viewed our low ranking as a wake-up call, and the eye-opening data provided an opportunity to start making healthy changes. Our team has worked closely with community leaders, educators, businesses, public health experts and others to tackle our community?s health problems.

Using tax incentives, we attracted the first new grocery stores to underserved areas of our county in nearly four decades. In addition, thanks to our new complete streets policy and additional federal funding we?ve received from Safe Routes to School, we?ve added new sidewalks and bike lanes along local roads.

Replicated on a national scale, these kinds of investments in health can yield significant dividends. Spending just $10 per person in programs aimed at smoking cessation, improved nutrition and better physical fitness could save the nation more than $16 billion a year, according to the Trust for America?s Health. The bottom line is that policies aimed at better health are a smart investment, regardless of where our counties rank.

As mayors, we can?t think of a better investment for a productive and vibrant community in which families and businesses can thrive. But we also know that we don?t have all the answers. The good news is there are innovative policies and programs being launched across the country. We?d like to hear what?s happening in your neck of the woods ? to share your stories and swap ideas, please contact us at Ideas@countyhealthrankings.org. Together, we can start building a healthier, more productive America from coast to coast!

Chip Johnson is mayor of Hernando, Miss. Joe Reardon is mayor/CEO of the Unified Government of Wyandotte County/Kansas City, Kan. This piece appeared originally in Roll Call.

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This entry was posted on Monday, August 6th, 2012 at 10:45 pm and is filed under Issues. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Source: http://www.healthycal.org/archives/9457

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Video: Checking Market's Pulse

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Good Ways To Air Max 90 Increase Your Level Of Fitness

Good Ways To Air Max 90 Increase Your Level Of Fitness

By:

Everyone wants to get their body fit and healthy. Particularly if summer comes and they want to look nice with their new swimsuits. But very little people know how to begin in relation to looking and feeling Air Max 95 suit. The subsequent write-up will provide you with advice regarding how to obtain that body you've always imagined.

Choosing a workout plan that you like is vital. You want to find an issue that is much more enjoyable than operate. If you value dance, go on a belly dancing course, and as opposed to dreading your workout routines, you will look ahead to getting up and going to physical exercise. Exercise may be enjoyable if you would like so that it is.

While you are training and obtaining greater exercise in your life, you should get the suitable health proteins that you need for the muscle tissues to grow on their full prospective. In case you are working out, your muscles are ravenous for protein and will be kept back except if they obtain the volume Air Max 2012 that they can require.

So that you can boost your going swimming health and fitness, you should attempt and produce your leg mobility. The greater number of versatile you toes are, the greater they act like flippers and can easily move you through this type of water with an increase of velocity. Perform foot expands and stage your feet with regards to you can.

Nobody explained workout would have to be dull. Positive it takes work, willpower, enthusiasm, and sometimes you could have to accomplish exercise routines that you do not might like to do. However, consider stuff you like to do. Maybe you like to dancing, or engage in a definite sports activity. There are lots of exercise routines that you can engage in that meet the needs of particular things that you prefer to complete. Doing this, you enjoy your workout program Air Max 2012 that much much more.

For max exercise results balanced and healthy diet should be put together with a workout software. The 2 procedures are mutually complementary. Having well helps you workout better exercising encourages you to try to eat greater. Whenever you be sure to street address both places simultaneously you can find yourself getting fit much faster.

A great way to get the best from your fitness routine is going to be certain to supply your muscle mass carbohydrate food and healthy proteins shortly after working out. This may ensure your muscle tissues are replenished and also they are not painful for the upcoming Air Max 90 time. Advisable is always to continue to keep an orange along with you within your exercise bag, and perhaps a can of tuna species of fish once you are away from a public place.

In order to achieve an in good physical shape entire body, it is important that you are aware how to repair you muscle tissue quick. If this sounds like done successfully, you could be able to exercise your muscle mass as soon as they recuperate. Researchers located a quick strategy to repair muscle groups, and this can be done by performing gentle exercises on a single muscle groups these day.

Given that you've completed our report, you're moving toward feeling and looking Air Max 2012 wonderful! Personal fitness might not be a straightforward target, but it's one worth striving for. Even though issue get challenging, don't stop trying! If you find on your own wanting much more support, there are numerous other assets on the market with various pieces of guidance that you can give you that boost.

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Article Courtesy of Free Article Marketing

Source: http://www.freearticlemarketing.co.nz/uncategorized/good-ways-to-air-max-90-increase-your-level-of-fitness/

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My Struggles With An Eating Disorder | Diet-Fitness-Health-Healthy ...

This is a project for my HOPE class and is not intended to be a BHSM video, however it is a video starring the cast and can be used as such if needed, Comment Rate and Subscribe! Thank You!
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email: lacephanatic@gmail.com So yes, I have an eating ?issue?, I hate it very much, Sorry about my incessant pausing ? I can?t think, I feel very guilty.
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Caring About Your Clientele Shows By Way Of In All You Do

This article has been viewed 11 times.

Copyright 2006 Kelly Robbins

Caring about your clientele and your product or service shows via inside a hundred subtle techniques for your clients; regardless of whether or not you might be within the healthcare industry or not.

In my encounter, I?ve identified that people that either perform in healthcare, or begin a company inside the healthcare industry do so because they really, truly care about assisting folks. I also have identified that many people within the healthcare market ? irrespective of if they are chiropractors or coaches or copywriters ? are very passionate about what they do. They actually care about creating someone?s life far better.

And since they know in the core of their being that they can enable you to or someone you know reside a far better, possibly pain-free, healthier life they tell everybody they know about it. They do a good job speaking about it and frequently give talks inside the community and with their clientele.

My question to you is?does this passion, this sincerity, this caring show by way of in all your marketing materials also? Does it shine through on your web web site as well as your brochures? Inside the handouts and flyers you put about town? Once you speak with men and women your sincerity and passion is shown by not only what you say, but inside your physique language, the tone of one?s voice, the sparkle within your eye?and individuals pick up on that power. Communicating that in written components isn?t as effortless due to the fact people can see all of those subtle however effective items.

Listed here are several things you are able to do inside your written materials to demonstrate you?re caring:

**Know what keeps your prospect up at night and be certain your sales letter or internet web site talks about these concerns in a friendly and personal way. It could possibly be a pain in their leg, not becoming capable to ski with their family members, or not possessing the power to produce it via the day.

**Know about their pains and fears. Once you are truly concerned about your prospects welfare it will shine by means of within your writing.

**Write like you talk. Be conversational and write to a fourth grade level. No huge words or words that you need to explain their meaning.

**Picture among your customers (or possibly an excellent buddy that is experiencing a pain) and speak to them. Write how you speak, not how you write. Writing marketing components is different and it is ok to break the guidelines. You will be not finding these published in academic journals or writing your dissertation.

**Give examples of people you have helped and how it is affected them in a constructive way.

**Be oneself and let your personality show via.

Source: http://www.freearticlemarketing.co.nz/uncategorized/caring-about-your-clientele-shows-by-way-of-in-all-you-do/

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Olympic Velodrome roof 'leaks in three places'

Officials at the London Olympic velodrome admit the roof leaks but say competition won't be affected.

Droplets of water were reported to have dropped into the reporters' mixed zone at the edge of the track as well as the Chinese team's pen in the centre of the track.

As heavy rain swept across the capital, there were no visible signs of water falling on the track itself and no indication the competition, set to resume at 1500 GMT, would be affected.

A source at the velodrome played down the "minor leaks" and said the incident would not affect the competition.

"There are three minor leaks, one above the centre of the track, one above the mixed zone and one above the officials' table," said the source.

"The competition will continue as scheduled and repairs will be done overnight."

Britain's Ed Clancy and Australian Glenn O'Shea were among the riders aiming for gold in Sunday's only medal event on the track, the men's six-discipline omnium.

The rest of Sunday's programme will comprise the quarter-finals of the men's sprint tournament, and the first and second rounds of the women's sprint.

Source: http://news.yahoo.com/olympic-velodrome-roof-leaks-three-places-145817952--oly.html

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Sony DH830 7.1 Surround 3D Receiver Tech Test Lab Review ...

Product: Sony 7.1 Surround 3D Receiver (STR-DH830)
Price: $399.99
Rating: Weak Recommend*

If you love the movies and are looking to bring the theater experience to your home, there are few investments better than a quality receiver. The Sony DH830 receiver delivers 7.1 surround sound, support for 3D playback, and the power to transform your living room into a cinema, but whether the DH830 is a sound investment depends upon on whether you can live with some of its limitations...

Unboxing & First Impressions:
Sony doesn't deviate from the standardized look of the typical home theater receives: a solid black plastic housing with a few dials on the front to change sources and sound modes. The construction is sturdy, with a rigid chassis, feet aligned to reduce vibration, while knobs and buttons glide smoothly.

What else is in the box:

• Remote Control with batteries
• Auto-calibration microphone
• USB cable
• iPod / iPhone dock
• FM/AM Antenna and connector

System Setup: Getting a new home theater receiver is a fun experience, but it always requires a bit of setup to get things configured and positioned the way you want. I started by first connecting my 7 satellite speakers to the receiver. I was disappointed that there were only binding posts on the Front-left and Front-right speakers. All other speaker inputs used flimsy spring clips to make a connection. This may not be an issue with most homeowners, but it was frustrating for me, as I had to remove all my banana plugs to make a bare wire connection to the spring clips. Binding posts are typically used in receivers at this price point, and are appreciated because of the stronger, more secure connections they are able to make ? not to mention the ease they bring to connectivity.

After all the speakers were connected to the receiver, I proceeded to hook up all my sources. Up to 7 HD sources can be connected with output to one HD display ? for this test I used only sources connected via HDMI and output to my HDTV via an HDMI cable.

With all the audio and video equipment connected, it was time to turn on the receiver and configure the audio. Calibrating the audio output to your specific space is a key step to getting the most out of your new home theater receiver. Most receivers, like this one, come with a auto-calibration microphone that you connect to the front of the receiver and place in your listening area (likely at ear-level in the center of your couch).

Calibration modes tune the speakers by setting their size and adjusting the output volume for optimal sound. Unlike most auto-calibration modes, the one from Sony is surprisingly simple and fast. A short tonal sound plays and then all your speakers are calibrated at once in seconds. This is a very nice feature, as auto-calibration typically requires two passes of a pink noise test that cycles through each speaker, one at a time ? sometimes taking 10-15 minutes in total. The auto-calibration Sony utilizes is smart, and according to Sony, more accurate than pink noise, with a speaker distance precision within 2cm.

Sound Quality & Usability
Now the moment we all wait for when getting a new receiver, watching and enjoying media. As a fan of cinema, particularly action-packed demo scenes, I have a collection of Blu-Ray movies I like to use to test out equipment like this. The first one I popped in was Casino Royale ? the first Parkour chase scene alone is a good test for audio and video dynamics.

I was impressed with the sound quality of the receiver, and found it vivid, bright, and comparable to a higher-end (read more expensive) Denon model that I own. I played through a variety of content ? 3D Blu-Ray, Blu-Ray, DVD, HD Satellite ? and cranked up the volume in big action scenes; the receiver never felt overwhelmed or under-powered. Great bass, great detail across the sound spectrum and definitely good value for the money. Sony claims to leverage their colleagues from the Sony Pictures division to create an immersive living room experience, and you can't argue with the results.

Unfortunately, normal operation usability was another story. Switching sources was slow and sometimes resulted in a blank screen that required toggling the power to correct. The biggest issue for me was the lack of any kind of on-screen overlay. For those that store their receiver out of sight behind a cabinet ? or far enough away to not be able to read the small display on the front ? using the receiver can become quite frustrating. You can't easily determine the volume level you're set to, nor can you easily check or change audio/surround sound modes. Typically in a receiver review you'll hear a slight mumble about the lack of a overlay on 3D content only, but the lack of one at all is a big omission.

The GUI menu is also very underwhelming. It's clunky and slow, with graphics to match. When you hit the GUI button to change any settings, you'll have to wait for a few seconds for the menu to load over a solid black screen, completely shutting you out of your content. The menus and controls lag, and are most inconvenient when trying to control music through an iPod connected to the dock. It's something that'll make you groan, and depending on your patience, may categorize it as unusable.

Speaking of the iPod dock, my first impression was that it was a nice addition. But once you hook it up via USB to the front of the device you realize how outdated it feels in the age of Airplay and network-connected receivers. To me, this basically sums up the usability aspects of this receiver ? outdated, un-streamlined, and something that leaves you longing for more. Longing for things like Airplay, and network connectivity for streaming apps like Pandora.

Final Thoughts:
If you have a home theater in a box system (or no surround system at all) and are thinking about upgrading your system to something more powerful, then the Sony DH830 receiver could arguably be an option. From a technical standpoint it delivers impressive audio, features all the codecs and video types you will need, and the quality fit and finish of a Sony product. At $399.99, it's also very hard to argue with the value this receiver provides.

Overall, I give this a "Weak Recommend." I could only recommend this receiver to someone who wanted all the specs it offers; 7.1 surround sound, 3D support, and the power it provides at a sub $400 price. You're likely going to have to spend upwards of $500 for an equivalent receiver, spec-for-spec. That's where I'd stop, though, since the receiver underwhelmed on setup (lack of binding posts) and on usability. I'd sacrifice a few watts of power (do you honestly push your speakers to the limit?), maybe even a few channels of sound (do you have 7 speakers?) for a more enjoyable user interface experience and network connectivity with Airplay support. The sound quality is great, yes, but I feel you can get similar quality from other receivers at this price point minus a few of the technical specs I mentioned above.

With all that said, there is a new receiver that recently became available through Sony. The STR-DN1030 supports Bluetooth, Airplay, and has network connectivity, but judging from what I've been able to read online, still suffers from a poor GUI and lack of an overlay. In this day an audio receiver is more than just a device to manage your speakers and sources. It's something that should facilitate how you use and access your media, something that's so easy you use it for more than you intended. On those fronts, to me, this receiver falls a bit short.

Technical Specifications: Sony 3D 7.1 Channel Receiver (STR-DH830)

• 7.1 Channel A/V Receiver (95W x7 @8 ohms 20Hz-20kHz 0.09% THD with 2 channels driven)
• 5 HDMI inputs (1080p / 24p capable with 3D Pass-through)
• 2 Component inputs (1080p / 60i capable)
• 2 Analog Audio Inputs
• 2 Digital Audio Inputs (Optical Tos-link)
• Audio Decoding: Dolby TrueHD, Dolby Digital Plus, DTS HD Master Audio, Dolby Prologic II/ Iix / IIz, HD Digital Cinema Sound (HD DCS), Auto Format Direct (AFD for simulating surround sound for 2-channel sources)
• USB input
• 1 HDMI output (3D and Audio Return Channel)
• 1 Component output
• 2 Composite Video Output

Pros: Impressive Audio, Muti-tonal Auto-calibration, Value (Lots of features for an affordable price), Supports all audio codecs (DTS MA, Dolby TrueHD) and video standards (3D), Good quality build and durability.

Cons: No onscreen menu or overlay, GUI menu is slow and laggy - especially for controlling music connected to the dock, Feels outdated, Lack of binding posts for speaker connections, No Airplay, No built-in Wi-Fi, No streaming apps like Pandora, etc.

Our Ratings:
Strong Recommend
Recommend
Weak Recommend*
Don't Recommend

Apartment Therapy Media makes every effort to test and review products fairly and transparently. The views expressed in this review are the personal views of the reviewer and this particular product review was not sponsored or paid for in any way by the manufacturer or an agent working on their behalf. This specific product was purchased/provided by reviewer/manufacturer for testing and review purposes.

(Images: Chris Perez)

Source: http://www.apartmenttherapy.com/sony-71-surround-3d-receiver-dh830-tech-test-lab-review-175100

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